Many people want to bring a big change in their metabolism
level. If your metabolism runs high then you can easily burn fat and lose
weight without giving extra effort. Metabolism is the level with which a person
body can make and consume calories needed.
There are various things that affect the level
of metabolism and you change it at any time depending on the frequency one
eats, your genetics, volume of muscle mass, activity and stress. The thing
which can make your metabolism slow is the loss of muscle mass due to lack of
activity. And when this happens body starts consuming its own muscle due to
lack of energy from food which makes your metabolism slows down.
Few ways to increase metabolism:
1. The lean body mass will increase the metabolism.
Muscle volume is a determinant of metabolism which burns fat or calories. Thus
exercise is very important you must do weight training at least a couple of
times in a week to build muscle and strength and you can easily fill the gaps between
workouts with your lighter exercise. Even you can take you dog to walk and avoid
elevator and take stairs to increase metabolism and burn calories.
2. Don’t forget to eat the first meal of the day,
breakfast. Many people ignore breakfast
but this is an important meal of the day. It is seen that those who ignore breakfast
will stay thinner than those who do not. This is because the metabolism can slow in early hours if
breakfast is delayed until midmorning or is skipped.
3. Avoid sugar. The
reason to avoid sugar is that it facilitates the ability
of the body to store fat. Your goal is to keep the blood-sugar level balanced
and eating foods high in sugar can make it nearly impossible. This is the
reason why you need to exercise several times a week to keep the sugar in the
blood stabilized.
4. Hot Spicy foods increase your metabolism so eat
them.
5. Get enough Sleep. People who do not get enough
sleep are at risk of gaining extra weight. This even has been proved in some
studies that the last few hours of sleep are when muscles are repaired and
regenerated.
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